You did it. My friend once had a badly broken ankle, requiring a metal implant. Your recovery goal is to treat your symptoms and restore pain-free, pre-injury ankle function. Elevate your ankle or leg as much as you can during your recovery period. This will help improve circulation and make sure that the blood gets to all of the right areas for complete healing. In some cases, ankle function and walking gait may never return to pre-injury levels. The most common way to analyze the injury is X.Ray to determine whether it’s broken or sprained. Does anyone know of any other tricks for elevating a cast? Recently, a few of my readers asked for suggestions on ways to sit comfortably at a desk after having their total knee replacement (or any leg injury, for that matter). He has to keep it elevated, but says he can't get it at the right spot using pillows. Ask your doctor about the best strategies to reach these goals and what you can expect. How to Sleep with a Broken Ankle. He will write you a prescription for painkillers and instructions for taking them. The best shoes for a broken foot or ankle is a sort of medical shoe used to shield the foot and ankle after an injury or surgery. Pillows just aren't doing it comfortably.? Ice: Apply ice on your ankle for 15 to 20 minutes every hour or as directed. Tape 2 plastic trash bags to your skin above the cast. 2. Because of the angles and contours of our patented leg support pillow, the Lounge Doctor is the most efficient way to elevate your legs in a short span of time. To achieve sound sleep with a broken ankle, simply follow these steps: Elevate your foot Use specialized pillows, folded blankets, or an adjustable base to keep the broken bone elevated to reduce swelling. Try to keep your ankle out of the water as much as possible. An ankle fracture is a break in 1 or more ankle bones. It has of course healed, but he is now feeling pain and having problems with flexibilty and swellinf. ... Elevate – Elevate the injured ankle above your heart. Without pain medication, dealing with a broken leg can be difficult. These fractures may: Be partial (the bone is only partially cracked, not all the way through) Be complete (the bone is broken through and is in 2 parts) Occur on one or both sides of the ankle ; … That being said, you should elevate your legs for at least 15-20 minutes to get the maximum benefits. Hi. Return to normal activities as directed. Is it best to have the hatdware removed and also go for physio therapy sessions to get it back to almost 100℅? Now that the doctor’s job is over, it’s your turn as a patient to put yourself in the best position to fully recover after foot surgery. Consult with your doctor to determine the best way to manage your pain. Answer Save. These maneuvers keep the ankle and lower leg swelling down for me much more so than sitting with my fit on the floor. 3 Answers. This can take time and be quite challenging for some types of ankle fractures. 1. You went under the knife and had a surgeon fix your foot or ankle ailment. What is the best way to elevate a broken ankle? Today, we share seven tips to aid in your recovery. Cover the splint or cast before you bathe so it does not get wet. This way gravity works in your favor instead of against the lowest area of your body. My boyfriend broke his ankle last week and just had surgery on it. Prop your foot up on a couple pillows when you’re in bed or rest it on the armrest of your sofa if you’re in the living room. Elevate – Another great way to limit foot swelling after surgery is to safely keep the foot elevated when you’re lying down. Here are some ideas that work well for me. Rest: Rest your ankle so that it can heal. Sometimes the pain is so severe; you may need to follow a prescribed treatment to help get you through the night.
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